Body Scan

Body Scan

This meditation helps you learn to put your attention where you want it and to keep it there as long as you want.  Most people find it restful but it is a good workout for your brain.

Awareness Meditation


This meditation brings to your awareness the six senses and beyond.  By using it your life becomes richer with more emotional and behavioral control.

Metta Meditation

Compassion for self and others

You can change your stance against the world by bringing compassion and care to yourself and others.  Life seems easier and more fulfilling.


There are lots of medications that can put you to sleep.  Alcohol for one.  But none give you natural sleep and all are addictive.  This video uses suggestion to get you to a good, sound sleep so that you can learn to go to sleep naturally, stay asleep and awake refreshed.  Use this instead of pills.  Another use is if you wake up during the night and can't get back to sleep.  This will put you to sleep and you will wake up refreshed instead of hung over from medication.  This is from the YouTube channel of Jason Stephenson.

Floating Amongst the Stars - for sleep

Like the other YouTube video, this one is also by  Jason Stephenson  but takes a very different approach.  Try them both and see which works best for you.