This meditation helps you learn to put your attention where you want it and to keep it there as long as you want. Most people find it restful but it is a good workout for your brain.
This meditation brings to your awareness the six senses and beyond. By using it your life becomes richer with more emotional and behavioral control.
Forgive someone for the wrong they have done you
This meditation is to help you forgive someone. If you need to forgive yourself, then one voice can be the part who has done the wrong and the other voice can be the one who feels guilty.
Compassion for self and others
You can change your stance against the world by bringing compassion and care to yourself and others. Life seems easier and more fulfilling. Learn to place your attention where you want it.