Calming an Overactive Mind for better sleep

There are lots of medications that can put you to sleep.  Alcohol for one.  But none give you natural sleep and all are addictive.  This video uses suggestion or hypnosis to get you to a good, sound sleep so that you can learn to go to sleep naturally, stay asleep and awake refreshed.  Use this instead of pills for insomnia.  Another use is if you wake up during the night and can't get back to sleep.  This will put you to sleep and you will wake up refreshed instead of hung over from medication.  This is from the YouTube channel of Jason Stephenson.

Floating Amongst the Stars - for sleep

Like the other YouTube video, this hypnosis for sleep video is also by  Jason Stephenson but takes a very different approach.  Try them both and see which works best for you.