“To know thyself is the beginning of wisdom.” -Socrates. “Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; Mastering yourself is true power.” -Lao Tzu, Chinese Taoist Philosopher Philosophers would not write about knowing yourself and mastering yourself if it were not a challenging task. It’s not so easy at best […]

Lots of people go to their doctor and say that they are anxious or that they cannot sleep. The doctor wants to help and sends them home with a prescription. Sure enough, the medicine makes them feel better and get to sleep. Problem solved. Well, not really. In fact, the doctor may have created an […]

“I got diagnosed.” I’ve had a a few patients tell me this about an anxiety disorder. They own the diagnosis. “My diagnosis,” almost like it is something that they have to wear. Lets be clear. Anxiety is not like asthma or diabetes. In fact, there is nothing wrong with your body or brain. You are […]